tag:blogger.com,1999:blog-5294634451803784488.post7891742752668519464..comments2023-10-28T04:02:51.617-05:00Comments on REAL FAT: Workout UpdateKeeliehttp://www.blogger.com/profile/05949437924682031860noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5294634451803784488.post-61505918474646752172010-08-06T13:00:16.852-05:002010-08-06T13:00:16.852-05:00I read on FB that you got your butt movin....you g...I read on FB that you got your butt movin....you go girl!! <br /><br />I was thinking of your this morn as I was jogging. I got my butt out of bed a bit after my 10 yr old daughter comes in and says.... "mom...dad, it's 6:15 am..are we going joggin??"... <br /><br />I said..."sunset is at 6:50 and it's way to early to get up" So I was up at 6:50 and got to the trail where we jog at about 7am. Hubby, me, daughter and son....we all jogged for 30 mins. <br /><br />Yep, it felt so good. I had taken a couple days off and I was feeling it girl...i sure was. <br /><br />The plus though is the mornings are not as hot so I enjoyed the low humidity in the air. I could actually breathe. <br /><br />Chris xoxoChris@Joyful Motherhttps://www.blogger.com/profile/00721525071153767987noreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-90379705264162689562010-08-05T20:50:00.011-05:002010-08-05T20:50:00.011-05:00Hi, Just found your blog!! You are so funny, and ...Hi, Just found your blog!! You are so funny, and you look amazing!! Soon you will be claiming your medals!! Stay cool. :)Nicolehttps://www.blogger.com/profile/18121972556266634412noreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-15345819142054042602010-08-05T17:08:08.968-05:002010-08-05T17:08:08.968-05:00Time to get back on the horse, as the saying goes!...Time to get back on the horse, as the saying goes! When I get like that, I just tell myself to quit talking about it and just GO! Then I feel silly for talking to myself, but you get where I'm coming from :)Scarletthttps://www.blogger.com/profile/04654075690886491477noreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-9680845854005823172010-08-05T14:52:16.001-05:002010-08-05T14:52:16.001-05:00Well...putting on the gear is the first step, Keel...Well...putting on the gear is the first step, Keelie. I can't say I've ever done it without actually working out though, LOL. Get out there!!!<br />Rae<br />xoRaegunhttps://www.blogger.com/profile/09558416033603613239noreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-27802194650312519232010-08-05T14:11:05.416-05:002010-08-05T14:11:05.416-05:00After reading this post, I have put on my workout ...After reading this post, I have put on my workout gear and we are all headed out to the gym!! Thanks Keelie!!!Mr.s Gokeyhttps://www.blogger.com/profile/15401357930598466903noreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-13956387308000147652010-08-05T12:59:40.920-05:002010-08-05T12:59:40.920-05:00You look amazing! It is so hot where I live that I...You look amazing! It is so hot where I live that I've been exercising at 5:30 or 6:00 to beat the sun coming up. Ugh.Diane Fit to the Finishhttp://www.fittothefinish.com/blognoreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-12378656500856802172010-08-05T12:27:39.359-05:002010-08-05T12:27:39.359-05:00It is so hard to exercise in the heat. I hear you...It is so hard to exercise in the heat. I hear you completely!! Where I live if I get out by 7:00am it is okay - seriously even at 20C (ugh... don't know in F like 85?) I am suffering. When I was away on vacation it was between 100-115 and I just couldn't. Is there a nice air-conditioned gym you can hit??Jenhttps://www.blogger.com/profile/01394004881047436481noreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-84075915037183080312010-08-05T11:33:21.271-05:002010-08-05T11:33:21.271-05:00You are so cute! & i like the colors together,...You are so cute! & i like the colors together, haha. <br /><br />It's true - JUST DO IT! & you can & will. I always have a hard time getting back into the groove of exercise when i've been out awhile due to sickness or whatever. But you're right- it feels so good to be in the habit of exercise! :)Melissahttps://www.blogger.com/profile/14815407660365883762noreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-7856925387538785962010-08-05T11:13:54.725-05:002010-08-05T11:13:54.725-05:00When you've been working out regularly and the...When you've been working out regularly and then you fall out of routine it's hard to get back. But it's even harder when you look back and realized that you self sabotaged and then it's frustrating and that much harder. <br />For the record, coral and green is always a cute color combo, so is purple and green (no it doesn't look like a bruise if you use the right shades). <br />So excicting for your 2 5K's and marathon relay!!Charbellehttps://www.blogger.com/profile/12023222309412936172noreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-82161683772057272502010-08-05T10:58:23.935-05:002010-08-05T10:58:23.935-05:00Made me laugh that you took a pic wondering about ...Made me laugh that you took a pic wondering about your color combination and then didn't go workout! You are too cute and funny! <br /><br />So you hit sort of a slump in workouts, maybe it was your body telling you to slow down a bit. Sounds like you've rested and your motivation is back with vengeance and you're ready to rock it again !<br /><br />Best wishes on your 5K and relay! You can totally claim some medals !<br /><br />Have a great day Keelie :)Anonymoushttps://www.blogger.com/profile/14162130893393332673noreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-13097763923474191022010-08-05T10:53:10.559-05:002010-08-05T10:53:10.559-05:00My very first 5K is on September 12th! So get to i...My very first 5K is on September 12th! So get to it! And green and coral is just fine. I wore a bright orange visor with my magenta shirt when I went running yesterday. I may not look good, but my running was awesome.Katehttps://www.blogger.com/profile/01542230897888388433noreply@blogger.comtag:blogger.com,1999:blog-5294634451803784488.post-19227796077402433842010-08-05T10:41:19.782-05:002010-08-05T10:41:19.782-05:00I was just looking at your pics and just in awe. ...I was just looking at your pics and just in awe. You will kick it in gear sure. You're looking great!!Pamela E. Williamshttps://www.blogger.com/profile/14781902368781617527noreply@blogger.com