July 23, 2014

Progress Pics & More

So the sugar diaries kinda went by the wayside. I don't know why I always try to do things like that. You know, things that require consistency.

I decided several days into no sugar/no wheat that I just wanted to eat whatever but track it. So I did. And I felt miserable. So now I'm back to no sugar/no wheat but I'm not going to diary about it everyday on this blog. Most likely.

Cleaning out pics on my phone today, I ran across these January come-to-Jesus photos. Thank goodness I stopped and turned from the path I was on. I could easily be back up to my highest weight by now if I'd kept going. Instead I've made slow and steady progress. Currently hovering slightly over 180. In Jan I believe I was up to 200+.

Life is good. God is teaching me so much about myself, stuff I probably couldn't have even handled knowing before right now. I'm learning to appreciate and live in every moment. Not like I'm crossing off bucket list items left and right. I'm just taking each day, each moment in stride and trying to confide in God first when I come to a bump in the road. God first, people second. I feel lighter in a way that has nothing to do with my weight.

Below is a shot I took while on lake vacation with the family last week. I can't even express how perfect it was. For me, it was ideal. Breezy, cloudy, 70 degree weather everyday. I think some sun would have been appreciated by the more lively of the bunch who were there for the water! But for me, perfect. The slow-paced time with family was lovely.

I've slipped back into a good eating and cooking routine. I go through phases where even thinking about healthy food (read: vegetables) just makes me want to barf. I'm kind of learning to go with the flow of those phases and eat what I want in moderation and just capitalize on the phases where I get in a healthy groove like I am right now. Maybe this feast/fast mentality will work for me. Praying God will lead the way.

Currently I'm eating 3 meals and two snacks focusing on healthy fats, lots of veggies, some fruit and a bit of dairy each day. Some weeks I may plan ahead and others I may need to track each day on My Fitness Pal. 

I'm figuring out what is black and white and what is more grey. 
Black and White: I have to have a plan.
Grey: There are different plans that can work for me at different times.

These are some recent posts on my REALFATPICS Instagram account. This morning was my week 2 da y2 for Couch to 5K. I went early while there was a breeze and it was nice. I'm really determined to complete this because I want to be easily running 3-4 miles by fall.

One thing I love about walking/jogging is how God speaks to me. I think because I want to talk to God but I can't really because I'm out of breath and focused on not DYING so instead I have to listen. He always speaks. Yesterday was an interesting one. We were talking about how it is just me and Him now. My focus needs only to be on Him. All of a sudden a scene from the movie Dirty Dancing came to my mind. I haven't seen that movie in years and I couldn't even really remember what the scene was other than Patrick Swayze was pointing at Jennifer Grey to look into his eyes. I kind of laughed it off, God couldn't possibly want to speak to me through an old movie that has the word "dirty" in the title could he?


I found the clip later on yesterday and when I watched I just smiled and felt so loved. We've been dancing for a long time, me and God.

July 8, 2014

The Sugar Diaries: Day 4 & 5

Does chocolate chip cookie dough have sugar in it? 
Yeah. That's what I thought.

July 5, 2014

The Sugar Diaries: Day 3

One of the reasons I love doing the 21 Day Sugar Detox ( http://21daysugardetox.com/ ) are the bowel benefits. By Day 2 I am moving from Type 4 into Type 5, which is ideal.

Yesterday I did have a moment of serious sugar craving. There was nothing that sounded good but something sweet. I crunched on salty almonds until the moment passed. 

I'm not monitoring quantity this week. I just want to avoid sugar temptation and next week I will track and look at calories. 

July 4, 2014

The Sugar Diaries: Day 2

Today I'm calling good. Although I did have a bite of baked beans and one slight sip of a chocolate milk shake, today was the Fourth of July and I kind of jumped into the detox with very little prep or planning. I think I did good considering my mental state and all the business going on around me. 

My goal for tomorrow is to exercise. Some way, somehow.

July 3, 2014

The Sugar Diaries: Day 1

Note to self: 

Why am I doing this?

My Utmost for His Highest, June 29

If your right hand causes you to sin, cut it off and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell —Matthew 5:30

Jesus did not say that everyone must cut off his right hand, but that “if your right hand causes you to sin” in your walk with Him, then it is better to “cut it off.” There are many things that are perfectly legitimate, but if you are going to concentrate on God you cannot do them. Your right hand is one of the best things you have, but Jesus says that if it hinders you in following His precepts, then “cut it off.” The principle taught here is the strictest discipline or lesson that ever hit humankind.

I have long struggled with food. This is "my story." Food is a gift from God. Sugar is a good thing. It's a good thing that I must cut off. Praise God that many of his children may enjoy it to His glory. This has not been my experience. 

I continue to desire sugar. It's more than a good thing to me. It's a friend, a comfort, an analgesic when I choose this inanimate substance over the Living God. It is permissible for me to eat sugar. But not beneficial.

So when someone questions me...when I begin to question myself...let this note stand to gently but confidently remind me that I'm not running aimlessly or as one beating air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. (1 Corinthians 9:27). This is for Gods glory. Get behind me Satan.