July 5, 2014

The Sugar Diaries: Day 3

One of the reasons I love doing the 21 Day Sugar Detox ( http://21daysugardetox.com/ ) are the bowel benefits. By Day 2 I am moving from Type 4 into Type 5, which is ideal.

Yesterday I did have a moment of serious sugar craving. There was nothing that sounded good but something sweet. I crunched on salty almonds until the moment passed. 

I'm not monitoring quantity this week. I just want to avoid sugar temptation and next week I will track and look at calories. 

1 comment:

Adrienne said...

You can do it girl!!!! I'm on day 10 no sugar. I can't even have honey or maple sugar right now...sugar was making me sick. Literally. I feel really good and I pray you have His strength through this. Glad to see you blogging! Xo