One of the reasons I love doing the 21 Day Sugar Detox ( http://21daysugardetox.com/ ) are the bowel benefits. By Day 2 I am moving from Type 4 into Type 5, which is ideal.
Yesterday I did have a moment of serious sugar craving. There was nothing that sounded good but something sweet. I crunched on salty almonds until the moment passed.
I'm not monitoring quantity this week. I just want to avoid sugar temptation and next week I will track and look at calories.