One of the reasons I love doing the 21 Day Sugar Detox ( http://21daysugardetox.com/ ) are the bowel benefits. By Day 2 I am moving from Type 4 into Type 5, which is ideal.
Yesterday I did have a moment of serious sugar craving. There was nothing that sounded good but something sweet. I crunched on salty almonds until the moment passed.
I'm not monitoring quantity this week. I just want to avoid sugar temptation and next week I will track and look at calories.
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1 comment:
You can do it girl!!!! I'm on day 10 no sugar. I can't even have honey or maple sugar right now...sugar was making me sick. Literally. I feel really good and I pray you have His strength through this. Glad to see you blogging! Xo
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