This loss hit me when I wasn't even looking! I've just been going along, minding my own business, and BAM--A huge loss for the week! I haven't lost more than 1-point-something in a very long time. It feels great. (Yes, even though I had gained 1-point-something the week before I am still celebrating it as a 3.4lb loss. Deb said I could...and should.)
As I was leaving my FP4H group last night I was kind of bragging on myself to a couple of gals that I know I can do that with :) and I was telling them that this doesn't really seem hard anymore. It's like I'm not even trying--its just happening. And they basically said "Yeah, because it's just your way of life now. It's your norm."
Isn't that a dreamy thought? Here's another thought that seems very simple and very obvious, but I challenge you to really let it sink it:
If you don't quit--you will get there.
That's the "secret" to success. Not quitting. Falling off course? Absolutely, it happens. Get back up. Keep on going until you fall off again. Get back up again. Yes. Keep GOING. No quitting. You will get there.
That's all there is to it.