I'm not sure what a "frienemy" really is, but in this case I thought it would apply to exercising since I hate it (enemy part) even though apparently it is really good for me (friend part).
I have been working out on a somewhat regular basis for about 3 weeks now. I have a membership at a local gym. The main thing I do is walk/jog on the treadmill and some resistance weight training.
This was kind of a big week for me in the physical activity department. I had set a 12 week goal for myself to be able to jog a mile without stopping. I did it this week! Week 2! I completely surprised myself. I don't think I have done that since high school.
So now I have to set a new 12 week goal. I am going to make it 2 miles jogging without stopping. We'll see. I'm pretty sure I'll be able to do it. I also want to be able to do 100 crunches. (It actually hurt me to type that.)