168.8 lbs (What happened to my arm?)
A loss! I'm doing the happy dance! Yes, it's a .8 lb loss. I figured Why not count every little bit since it's pretty slow going around here? Slow as it may be, I am very happy, or perhaps content is a better word, with the rate I am losing. I know that this is doable.
Many days I am tempted to go crazy with calorie counting, look for other options, etc. but then I settle down and remember that this is just my life. I know I am eating a healthy and balanced diet. I am exercising regularly. This feels right. So what if I'm not losing 2 or 3 lbs a week anymore? What's another year or two of losing going to hurt me? I have the rest of my life to maintain.
Thought of the day:
Change is not an event, it is a process. Trust me on that.
NSVs (in photos)
Did 30 minutes of cross-training by walking uphill with a 55 lb son on my back. Good times:)
Had a wonderful Valentines Day complete with flowers.
Tied an apron in the front as I cooked soup this weekend. I've always wanted to be able to tie my apron in front like Giada. Now if I could just get my
boobs balanced and perky Italian pasta names down. Gosh.