New Goals

I am in Week 2 of my First Place 12 week session. So far I am doing fairly well. I spent the past week trying to make up for the one prior to that (in the weight department). I am finally starting to see the scale move in the right direction again, thank goodness.

One of the things we were asked to do this week was to set goals in each of the 4 areas that First Place 4 Health emphasizes: Physical, Mental, Emotional, Spiritual. I think that setting these goals is paramount to success. Never used to, but I do now.

So my goals are:

Physical
Run a 5K in 30-something minutes.

Mental
Memorize all 10 verses of scripture and teach a few to my son.

Emotional
Journal about emotional hunger ever time it happens.

Spiritual
Keep a prayer journal and complete 12 week Bible study with no skipped lessons.

And as additioanl "unofficial" goal I am aiming to lose 25 pounds in this session. I lost about 30 in the last one. If I do, I will weigh aproximately 160lbs! Hard to believe...