What do you tell yourself when the going gets rough or when faced when temptation? What are some lessons you've learned along your weight loss journey? Have there been any surprises? -Ex Yo-Yo Dieter Debbie
When the Going Gets Rough
When the going gets rough I tell myself this is normal. Even though I may be spewing from the brain and mouth, deep down I know that this is the way it has to be. The ups and downs are just part of the whole process. I try to fully engage in whatever emotion/feeling I am having and then I pray that I can let it go after that. In the past, I would try to not experience the "rough-going" and hide from it. I try now to embrace it. It is definitely a process, but that's what I'm trying to do.
When I am faced with temptation...hmm. Sometimes I give in. Lately I have been giving in a lot. I don't like it. That momentary satisfaction does not even come close to justifying the nasty funk it puts me in. Sometimes the funk lasts for weeks. There are lots of ways to face temptation successfully. I recently wrote about that here.
Emotions are meant to be experienced, not suppressed
Encouraging others helps me
I need accountability
There is not a short cut
I do not need to be perfect
Planning+prayer+action are necessary
If I only do things that I feel like doing, I will be miserable
There is no finish line
At first I was surprised that I was losing so much weight at such a rapid pace. I was surprised that I was losing by eating regular food in regular amounts--I was surprised such a simple method of weight loss was working for me. I'm not sure why I was surprised, but I was. I was surprised that I felt so much freedom. I was surprised that I was able to run, at first a mile and eventually 13 miles. I was surprised that my whole personality began to morph (into the real me) as I began to lose weight and gain insight to my thoughts/emotions and soul. I'm surprised at the transformation on the inside because that was not even something that I could have imagined would happen. I didn't even know it needed to happen!
Many times I forget that I am still a work in progress. I think that is one of my biggest problems. I start to assume I am "fixed" and then when something happens that shows me just how "unfixed" I am, it is like a punch to the gut. Humility: I pray for it, but recieving it isn't always fun:)
More than anything, I continue to be surprised by God's grace. The scandalous, unmerited, unfair, unfathomable grace that brings me back. No matter how far I run or how loud I scream or how big a fit I throw, His grace is bigger and louder and faster. That grace is everything. Really the answer to all 4 questions.
2 Corinthians 12:9
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.