July 7, 2010

Weigh In: 3 lb. Loss

179 lbs.

Whew. Safely back into the 170s. I think (I THINK!) I am here to stay this time. Well, actually I don't want to stay too long. Just a few weeks will be plenty of time.

Yesterday I went on a new route that was 5.5 miles. I did a little more walking than running but it felt so good. I also took my new best friend, my iPhone, to listen to my music. I have to admit, I never got all the hype...but I do now:)

I needed to see some progress so I did this comparison:



About 15 lbs. difference. You can see it going away in the lower abdomen--just where we want it gone, baby!

Feelin' good. Hope you are too.
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P.S. Gina, I added some more songs to the playlist since you like to listen :)

13 comments:

TJ said...

whoohooo! Congrats on a great loss! :) YOU GO GIRL- you look amazing! Keep up the great work! :)

Allan said...

Wow, big difference in pix.,. Hot stuff.

Craphty said...

well done glad you kept at it. my weight is going off very slowly need to exercise now me thinks. xc

Ginger said...

I've been visiting you over here a while, and I just want to tell you that you are amazing (and God is AMAZING :)) through you.

Patrick said...

WHOOHOOO - you are back into the 170s! I had no doubts you'd do it, did anyone else have any doubts? Nope, didn't think so. Awesome job Keelie! So what is the next goal?

Lynn said...

Congratulations on your weight loss!! You are looking great girl!!

I only had a weight loss this week of .4, but it was a step in the right direction for me. I sure hope and pray that I can continue losing, and get myself back at my goal weight.

Blessings,
~Lynn

Lori Ann said...

Congrats on the loss! I love your pics!

Traci said...

Wow! Awesome pictures. Big difference. Great job getting back into the 170s. You can do it!

Aunt Janet said...

Way to go! Thanks for encouraging us new bandsters!

Stacey at Living by Faith said...

Good job! Love the outfit you created for church. Very flattering!!

Angela said...

you look beautiful girl, and i still want your hair:)

cmoursler said...

I love your before and after..and that necklace in your profile pic.
Keep up the great work.

Anonymous said...

wow what a difference! you look beautiful! im prego right now but right after my baby im going back to the gym. looking at this page really motivated me. thank you! and keep it up