June 1, 2011

Weigh-In: Point 2 lb. Loss

161.8

Down .2 more! Thrilled with that since I had dessert practically everyday. And they weren't Splenda desserts, either.

Today was the first day on the Eating Well challenge. I was a bit off guard as Wednesdays are my craziest day of the week. But tonight as I filled in my tacker I was happy to see that I had eaten just about as close to perfect as possible with the exception of too much Ranch dressing. Dang the Ranch dressing. I'm pretty sure it would make tar taste good. But, that's why I made the provision for one up or down arrow per tracker because no one is perfect. I know a few others of you are doing the challenge--best wishes! We can SO do this! Thank you Josie for doing this!

I had a great FP4H meeting tonight. I just love my girls. They always uplift me and I'm just so thankful to have that support system in place. This is the best news ever--we are having a Spa weekend Retreat and it starts TOMORROW! A whole weekend of relaxation, outdoor fun, eating well, spending time with good friends and the Lord. What could be better than that!? So I will probably be MIA for a couple days. Rest assured I will have my entire accountability team staring over my shoulder the whole time. Not likely to screw up:)

In honor of National Running Day today I tried to run a mile as fast as I could without really hurting myself. I ran it is 9:05! I was trying for a 10 minute mile and 9 is what I ended up with. Amazed at what my body can do these days...

Photobucket

7 comments:

Kristi said...

You're awesome! You are doing great! Enjoy your weekend!

Kimberlynn said...

I'm so impressed!!! A nine minute mile is awesome...and so is your weigh in for the week.

I stopped by Josie's to join in the challenge tonight. I'm all in!!!

Have a great time with the girls!

Ex Yo-Yo Dieter Debbie said...

Keelie, you continue to have the cutest outfits ever!

Enjoy your spa retreat...it sounds like a lovely thing to do, and well-deserved.

Diana said...

So cool about your 9 minute mile! I too think it's amazing what our bodies can do when we treat them right and train them.

I'm a fellow Ranch dressing lover. I just incorporate the calories into my day when I use it, I just can't stomach low fat dressing!

Enjoy your weekend!

Absolutely, Positively Josie said...

I feel the same about honey mustard (the kind with 20 g fat per tablespoon).

Those small losses are showing bigger and bigger on you!

Keep smiling, Keelie. =)

Donna said...

Yea Keelie! You are doing great! What is that tracker? I'd love to try it. I plan to post about the challenge tomorrow on Gettin' Thin...today was just thoughts about getting out of 'the slump.'

I linked to you again, because your perseverance is what made me realize what my main difficulty has been. So I talked about you today. ;o)

Thanks for being so REAL here. :o)

xo
Donna @ Gettin' Thin Together

PS. GREAT PHOTO!

Mike said...

Hi, Keelie New follower. I found you through the W.I.D.T.H post on Jack's blog.

Your transformation is awesome! Congratulations on your success. I look forward to following your journey.

Starting At 500 Pounds