Down .2 more! Thrilled with that since I had dessert practically everyday. And they weren't Splenda desserts, either.
Today was the first day on the Eating Well challenge. I was a bit off guard as Wednesdays are my craziest day of the week. But tonight as I filled in my tacker I was happy to see that I had eaten just about as close to perfect as possible with the exception of too much Ranch dressing. Dang the Ranch dressing. I'm pretty sure it would make tar taste good. But, that's why I made the provision for one up or down arrow per tracker because no one is perfect. I know a few others of you are doing the challenge--best wishes! We can SO do this! Thank you Josie for doing this!
I had a great FP4H meeting tonight. I just love my girls. They always uplift me and I'm just so thankful to have that support system in place. This is the best news ever--we are having a Spa weekend Retreat and it starts TOMORROW! A whole weekend of relaxation, outdoor fun, eating well, spending time with good friends and the Lord. What could be better than that!? So I will probably be MIA for a couple days. Rest assured I will have my entire accountability team staring over my shoulder the whole time. Not likely to screw up:)
In honor of National Running Day today I tried to run a mile as fast as I could without really hurting myself. I ran it is 9:05! I was trying for a 10 minute mile and 9 is what I ended up with. Amazed at what my body can do these days...