March 10, 2010

Pre-Workout Breakfast



This is my pre-workout breakfast because it has plenty of protein but is light on the tummy. It goes against every fiber of my being to measure out 1 tablespoon of peanut butter and divide it between two pieces of bread, but I do it. In the name of strapless bras.

sandwich thin (100 c)
1/2 banana (50 c)
1 T peanut butter (100 c)
honey drizzle (50 c)
1 c grapes (100 c)
1 c skim milk ( 100 c)

Total ............. 500 calories

I have been trying to reverse my meal sizes so that breakfast is my biggest meal, calorie-wise. I am not quite there but making significant strides in that direction. I'd love to hear some other protein-packed breakfast ideas!
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7 comments:

New Beginnings said...

I have a friend that lost a lot of weight. He said that he always used the motto "Eat Like a King for breakfast, a queen for lunch, and a princess for supper." He ate lots of protein too. I've been trying to follow that, but I'm just not a huge breakfast eater!!

Cottage cheese is a great way to add in protein. I don't really like it, but can eat it with some peaches on top. Egg beaters are another goto source for protein for me. I love the Hungry girl egg cups. They taste great and are low in calories. You already are eating peanut butter. That's my favorite breakfast protein! I love a peanut butter, sugar free jelly sandwich on the way to work!

Katie said...

I don't have any but I ma stealing yours! :)

It Looks Yummy!

BEE said...

that looks delicious
all i do is havea protein shake everyday
i might have to try this

Kelly said...

I have been doing the same. Had to change my menu. For breakfast, I've been having a bowl of oatmeal with honey and cinnamon on top, a whole wheat bagel, and a banana. I'm down 3 lbs since Monday morning. WOOT!

That breakfast you posted looks YUMMY! I think changing the menu up and moving calories around and also changing up the routine really does a body good!

Have a super day Keelie!

Romantic Comedee said...

That looks fabulous and I think I want some like RIGHT NOW!

Minnesota Mami said...

Didja see my "Breakfasts of Champions" post? I just linked it up to your Friday recipe link-up, but here is the link too: http://makingoverme.blogspot.com/2010/03/breakfast-of-champions.html

My fave is "Apple Pie Oatmeal" and Breakfast Pizza!

Holly @ Making Over Me
http://makingoverme.blogspot.com

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