March 13, 2010

Workout Update


Here I am sporting a pair of my cute new shorts. SHORTS! I still can't get over it.

I decided to change up my workouts this week. I alternated 10 min hard cardio with 10 min strength for about 40 minutes. I think it really paid off judging by the scale. If I don't screw it up over the weekend this could prove to be a monumental weigh in. Stay tuned...

In other news, when I saw myself doing the weight machines in the mirror this week, I didn't want to puke. That's major progress!

Oh yes, I have added bike riding to my regimen. I am still trying to get up the hill outside my house. It will happen.
Photobucket

8 comments:

{Absolutely, Positively} Josie said...

lookin' good! i love all those colors you're wearing.
i've always heard that alternating strenuous exercise followed by less exertion = bigger, better results! when i went to a gym, i'd run/walk on the treadmill. i only did like 20 minutes a day, but i saw results after a while.

I'm Loving my Complicated Life! said...

You look hot! Seriously, you look like a different person! I love to see your progress pictures!

Drazil said...

All I have to say is I love your name...I keep forgetting to tell you that! And wowsa on the shorts!

Lisa said...

Shorts!!! Yea!!!

Diana said...

You are looking awesome!!

Kristi said...

You are looking fantastic! I'm like 95% happy for you and only 5% jealous. (Shout out to Friends!) lol! Love ya, miss ya, let's get together soon!

Katie said...

Congratulations!! I am pleased to give you the Creative Blogger Award as one of the most creative blogs around. Here are the rules.

1. Thank the person who gave this to you.
2. Copy the logo and place it on your blog.
3. Link to the person who nominated you.
4. Tell up to six outrageous lies about yourself, and at least one outrageous truth.
5. Nominate seven "Creative Writers" who might have fun coming up with outrageous lies.
6. Post links to the seven blogs you nominate.
7. Leave a comment on each of the blogs letting them know you nominated them.

Valerie Chamberlain said...

Keelie you look amazing! I am so proud of how hard you are working -- your results are incredible! Keep it up girl, you look hot!
Love you!