January 27, 2012

Tracker 27

One of the things I love most about the way I've lost weight is that I have never really counted calories. I probably should have been, but I haven't. I just focus on getting the correct amounts of every food group and as long as I choose wisely (ex: whole grains over white enriched stuff or lean meats over fatty ones) MOST of the time then theoretically I should automatically stay within my calorie range. I think I will keep track of my calories for the next week or so and see if I am on target. Just to be safe. Today was good.

1 comment:

Kyle Gershman said...

Tracking and logging was a very strong tool for me...at least until I knew how to and could trust eating intuitively. Its not easy...but doable.